Efficacy: Rich in nutrition and energy, it can also reduce cramps if eaten before exercise.Origin: TunisiaWeight: 500gStorage: Refrigerator storageTunisia - Dried Date L size (500g/box)SKU: 0223£9.00PriceQuantity*Out of StockNotify When AvailableDirections1. Make soup instead of candied dates 2. As a fruit snack, very sweet