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Choose from seasons and health benefits
Spring is the season when the temperature turns warm and cold, the spring rain is wet, and bacteria and viruses are rampant.
The health care method should strengthen the body, strengthen the immunity, and at the same time nourish the liver and remove dampness. Due to the deficiency of liver and kidney or qi deficiency, rheumatism and rheumatoid arthritis are easy to aggravate. The choice of soup is mainly to nourish the liver and remove dampness.
The human body is particularly prone to minor problems with the respiratory tract or rheumatism, rheumatoid arthritis, or accidentally infected with epidemic viruses
In summer, the weather is hot but rainy and humid.
The human body is particularly susceptible to spleen and stomach problems in hot and humid weather: indigestion, loss of appetite.
In order to keep the body from being affected by dampness and heat, it is necessary to remove dampness and cool down the body. One of the health care methods of traditional Chinese medicine is the treatment of winter diseases in summer, which is to use the high temperature in summer and the opportunity of abundant yang energy to treat diseases that are easily contracted in autumn and winter, such as trachea or lung diseases. The choice of soup is mainly to remove dampness and cool down.
In autumn, the wind is high and the material is dry, which is a day when the climate is warm and cold when summer and winter alternate.
The way to keep healthy is to prevent dryness and moisturizing, so that the body is not affected by the dry climate. The choice of soup water is mainly moisturizing.
The human body is particularly susceptible to dry weather, and is prone to cough and sore throat. If the body's resistance is weak, it is easy to relapse.
In winter, it is cold and dry, and the metabolism of the human body is relatively slow.
In severe cold weather, the diet mainly focuses on "hiding calories", and the human body is particularly prone to overeating, which can damage the spleen and stomach and often feel dry and hot.
Physical health care should be based on the principle of "Tibetan", that is, the human body should seize this good opportunity to recuperate and restore vitality, strengthen the physique and nourish the kidneys. The choice of soup is mainly nourishing.
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