T00311. Sleep Optimizing Tea

Poor sleep quality, difficulty falling asleep, easy to wake up in the middle of the night, feeling nervous and stress, very tired during the day, and those who want to improve sleep quality.

Goji Berry, Lily Bulb, Poria, Spine Date Seed, Red Date, Black Mulberry

Use one small packet each time, with 600ml of water and boil for 15 minutes ready to serve.

OR (Use Thermal Cup with 480ml hot water baked for 30 minutes)

It is recommended to drink it two hours before sleep. Before going to bed, you are suggested to urinate once, so as not to get up in a hurry after falling asleep, not to disrupt sleep quality. Generally speaking, you can sleep until next morning.

Note: Do not take it during your work.

Frequency of consumption: No specific recommendation. Since it can generally last for two to four nights, it is not necessary to drink it once a day until the quality of sleep declines again.

The total weight is about 60g.

Women in the first four months of pregnancy.

https://youtu.be/AYymoIuEKjU